10 Easy Hacks to Increase Sperm Count

Top 10 Hacks to Increase Sperm Count and Boost Male Fertility Naturally

If you have been trying to impregnate your wife or girlfriend for the last two years and yet have no good news from her it is time for introspection.

Get your sperm count and motility checked to see if you are not the spoil-sport.

If you find that you are do not lose heart it is mostly curable and in fact by simple measures.

Here is a list of top 10 hacks to increase sperm count. These are safe and reliable and boost male fertility naturally.

• Foods play a crucial role in the treatment of any health problem. Low sperm count is no different, right kind of diet is excellent to gain a higher number of sperms with high motility to achieve fatherhood. Let us take what fruits you can eat to increase sperm count and motility. Bananas and pomegranate are great fruits that treat low sperm count. Bananas supplement rare enzyme bromelain and vitamin A, B1 and C that increase sperm productivity. Pomegranates supplement the range of antioxidants that protect testicles and healthy sperms and DNA from damage. 

• In veggies trust spinach, garlic and asparagus to produce more sperms fast. Spinach has an excellent combination of folic acid and vitamin C that increase sperm count. Asparagus is a rich source of vitamin C and protects sperms from damages. Garlic is spice with medicinal value when comes to treat low sperm count. It is rich in allicin that promotes the flow of blood in genitals and increases sperm production and enhances sperm endurance. It also supplements vitamin B6 and selenium which prevent sperm damage and regulate hormones. These are amongst the top 10 hacks to increase sperm count.

• Walnuts, oysters, dark chocolate and eggs are other foods that increase sperm count and motility and shall be part of your diet if you want your reproductive system to produce more sperms fast. Walnuts are loaded with omega-3 fatty acids that improve testosterone production and enhance testicular functions. Eggs are sources of protein and vitamin E that protect sperms from damages and maintain their motility. Dark chocolate increase level of L-arginine and boost-up reproductive system functions. Oysters are sources of zinc that promotes testosterone secretion and improve sperm volume in semen. 

• Exercise regularly, so that your pelvis and groin regions get optimum blood flow but avoid cycling. Do not perform any exercise that can cause damage to delicate groin region or increase heat around testicles. Walking, jogging, aerobics are good exercises to reduce weight and gain fitness and most importantly increase testosterone release in the body. These exercises boost male fertility naturally by promoting testosterone circulation and by burning down unwanted fat and cholesterol. 

• Avoid smoking, alcohol and drugs and even OTC medicines like sleeping pills and pain-killers to increase sperm count and motility. These agents promote stress and lower testicular functions and also promote the release of hormones that cause sperm abnormalities and damage healthy sperms. 

• Damiana is a herb which is trusted since ages for treatment of male infertility. It is the best addition to the list of top 10 hacks to increase sperm count. Boil a teaspoon of damiana leaf powder with a cup of water and drink after straining when it is bearably warm. Drink three times a day and keep your efforts going in bed to achieve fatherhood easily. Damiana is the best home treatment to increase sperm count and volume. 

• Ashwagandha is another herb that is potent sperm enhancer and increases male libido. It is vitality enhancer too and provides a focused and relaxed mind. This is another home remedy to boost male fertility naturally and gain sound physical and mental health. 

• Drink at least 2-3 litres of water in a day. Water is vital for health and metabolism and also maintains systems active and healthy. Dehydration can cause sperm damage and reduce the volume of semen. Sufficient amount of water consumption works as sperm enhancer and also improves health and energy. 

• Drink green tea after adding one or two teaspoons of honey. Green tea supplements theanine that increases sperm count and motility. Drink a few cups of green tea sweetened with honey to produce more sperms fast. 

• Manage stress. Ensure that you take sufficient sleep and rest. Stress can lower sperm count and also causes sperm abnormalities. It is one of the major causes of male fertility these days. A stress-free lifestyle is sperm enhancer and improves overall health and longevity. 

Best Male Fertility Supplements 

Spermac and Vital M-40 capsules in combination along with these hacks ensure that you soon get a child.

These herbal supplements naturally increase sperm count and volume and allow you to achieve fatherhood easily.

These are libido enhancer and also improve physical and mental health to keep you active in bed.

There are no side effects of these supplements.

Male at any age can use these without any medical prescription to gain positive results.

These treat issues like ED and early discharge too and improve performance in bed.