Top 5 Penis Enlargement Exercises

Top 5 Natural Penis Enlargement Exercises To Get Rock Hard Erection

If you are embarrassed and feel concerned about the small size of your male member there are ways with which you can gain a measurable increase in erection size.

The exercises can grow the size of your erections and even provide you faster and harder erections.

Here are top 5 natural penis enlargement exercises that can bring a considerable increase in length and girth and you get rock hard erection each time in bed to impress your female partner.

Before you start any of the following or few exercises to increase the length, girth and size of your organ make a point to start and finish the exercising session with a hot wrap.

This helps in improving blood flow and also protect the delicate organ from any sort of injury or pain.

• Stretching exercises work as good ways to grow tissues of glans and shaft of the male member. After hot wrap pulls the skin down gently but completely. Now grip the shaft with one hand an inch below the head with enough pressure that does not cut off entire blood flow. Pull the organ outwards with so that you feel the pull but no pain. Hold for 3-5 seconds and release the pull. Repeat 3-5 times. Now pull the organ towards left and repeat as many times. Repeat by pulling towards the right and later towards knees. Take a hot wrap to normalize blood flow and ease out muscles and nerves. This is one of the top 5 natural penis enlargement exercises that even cure ED along with small size of erections. 

• Stretching with thumb also work an as a good way to increase the length, girth and size of the male organ. After hot wrap pulls down the skin and places your thumb an inch below head. Pull the organ outwards. Place the thumb of another hand at the base of the penis and pull along with another thumb. The pressure applied during the pull shall not cause any pain or discomfort. Hold the pull for 5 seconds and release and repeat 4-5 times. Now apply pressure pulling the organ in the left direction, the right and later towards knees in the same fashion. You get rock hard erections after performing this exercise regularly and also grow the size of erections considerably. 

• Jelquing is a technique that is also employed to increase sensation and overcome weaknesses in the male organ. It is one of the top 5 natural penis enlargement exercises which you can do with any vegetable oil. You do not need hot wraps before starting this exercise just make oil warm a bit and apply over the entire surface of the male organ in a thick layer. Form an OK sign with index finger and thumb and circle base of the penis. Now slide your hands alternatively starting from the base towards tip pulling the organ gently. Repeat 8-10 times. Take a break, apply more oil and do it again. This exercise let you get hard on fast and also cure ED by strengthening blood vessels, tissues and nerves.

• Kegel exercises are used to treat early discharge and also to treat male impotence. These exercises are also good for male enlargement. Perform kegel exercises regularly a few times in the day to enhance the flow of blood which eventually strengthens and enlarges tissues in the shaft of the male organ and promotes bigger erections. To perform Kegel exercises first learn to control the pubic muscles. To locate these muscles just 1-2 times try and stop urine stream in the middle. The muscles which you use to stop urine flow are pubic muscles which you need to train. Now while standing or sitting squeeze these muscles, hold for few seconds and release. Perform this activity a few times in each session and perform 4-5 sessions in the day. Gradually increase the duration for which you hold the muscles to get hard rock hard erection and bigger organ on arousal. 

• You can grip the head of the penis and pull it outwards, hold this for 10 seconds and release and repeat 4-5 times. Now stretch the penis turning it towards left and later right. Repeat this exercise a few times every alternate day it is trusted way for male enlargement and get hard on fast in bed. 

Best Male Enlargement Supplements 

Along with these exercises use of Mast Mood capsules and oil provides faster and better results.

Mast Mood capsules speed-up process of tissue generation from inside and oil further improves the good effects of pills by dilating blood vessels and stimulating nerves.

In combination, these supplements are infallible remedies to treat small, weak and curved erections and treat male impotence.

You gain impressive rock hard massive erections each time naturally.

These supplements improve male libido and enhance pleasure during intimate moments to multiply the intensity of male in bed.

These supplements increase semen volume, the force of discharge and cure problem of premature ejaculation.

These are safe and cause no side effects.