Effects of Low Testosterone in Males

Effects of Low Male Testosterone and 10 Best Ways to Increase It

Testosterone hormone is vital for male’s virility, vitality and vigour. This hormone steadily declines after the age of 20 years every decade.

This decline shows certain symptoms which are generally called as signs of men ageing.

However, in some males, this decline is too steep and rapid.

The steep decline in T hormone level raises depressing symptoms.

This can cause severely low libido, erection problems loss of muscle mass, fat gain and depression.

Effects of low testosterone in many males can alter their personality and even lead them to loneliness.

Here is a list of 10 Best Ways to Increase Testosterone.

• Start exercising and lifting heavyweight. More you strain your muscles higher T hormone body secretes to overcome exhaustion. Lift weight but stop before muscles get exhausted completely, take a break and repeat 1-2 more times. Exercising with weights in the right manner helps in improving testosterone secretion and also build muscle mass. 

• Take sufficient sleep. If you are not sleeping properly or sufficiently level of hormones changes. Healthy hormones get released less and stress-causing hormones are in higher amount in the blood. Poor hormonal balance causes low libido, poor potency and also loss of muscle mass. Quality sleep for sufficient duration is of utmost importance to increase testosterone hormone. 

• Include nuts in your diet. Almonds and walnuts are the best nuts to gain higher testosterone release. These supplement healthy fats and other nutrients that stimulate testicles to produce more T hormone and keep their level healthy in blood. To use almonds soak these overnight and eat in the morning with milk for best results. 

• Some varieties of fruits are classified as an aphrodisiac. These are capable of elevating the level of T hormones and very beneficial for upbeat vitality and potency. Avocadoes are recommended to males facing effects of low male testosterone. This fruit comes with healthy fats that preserve T hormone and maintain its healthy level. Likewise, pomegranate is also recommended for higher T hormone release. The powerful antioxidants protect T hormone from damage and improve testicular functions for higher secretion. 

• Pumpkin seeds as part of the regular diet are amongst 10 best ways to increase testosterone hormone. The high zinc content is majorly responsible for making these seeds excellent choice for males facing a decline in the level of T hormone at an early age. Zinc promotes blood flow and maintains testicles active and energized to promote higher T hormone release. 

• Avoid soy products, alcohol and smoking these are anti-testosterone and aggravate the effects of low male testosterone. Soy products increase the level of estrogen which is harmful to T hormone level. Alcohol and smoking increase stress and hinder production and release of T hormone in the blood to cause its scarcity and raise symptoms. 

• Egg yolks are infamous because of cholesterol but the cholesterol in egg yolks is good for increasing T hormones. This part of the egg contains more nutrients than the white part. Eating the whole egg is an easier way to increase testosterone hormone and also get quality protein for higher muscle mass. 

• Vitamin D is very important for gaining higher testosterone release. The human body produces vitamin D whenever it is exposed to the Sun. if you cannot get enough Sun or suffer from any disorder that inhibits the production of vitamin D in body consume Tuna. This fatty fish is one of the rare foods that supplement vitamin D. Low-fat milk is also a good option to gain a dose of vitamin D and calcium that improve muscular endurance and build muscle mass. 

• Include beans in a regular diet. All type of beans is decent sources of plant-based protein and vitamin D. These also supplement zinc which elevates the level of T hormone. Regular beans build muscle mass and also increase testosterone hormones. 

• Herbs are time-tested remedies for treating low T hormone condition in males. Many herbs have been used since ancient times for improving male vitality and virility naturally. Ashwagandha, Shilajit, Safed Musli, Shatavari and Kesar are few herbs that are safe and reliable options to reverse effects of low testosterone naturally. 

Best Testosterone Enhancer Supplement 

Kaunch Shakti capsules come with the power of herbs that naturally and safely increase T hormone level these supplements do not cause any hormonal imbalance or side effect and grow muscle mass along with higher potency and libido.

Males at a later age can also use these pills without any fear of the adverse effect on health.

Along with higher T hormone secretion, these pills improve metabolism and circulation of energy to boost-up vitality of a male.

Kaunch Shakti capsules provide long-lasting results.

By taking simple precautions male can enjoy the good effects of these pills for a very long period in life.

These treat disorders like weak erections, low semen volume, lesser sensation in the genital region and low sperm count as well which arise due to low testosterone problem.

The positive effects of these pills eliminate signs of depression and provide a calm and relaxed mind.